Private Online Coaching
Choose for a private lessons or a personalized training plan.
Online Private Rowing
Working out a lot from home but need coaching? Turn your mobile device on and your coach can follow your moves and give you positive feedback and encouragement!
TopRow online coaching is an online personal 60 minute erg program done on a RP3, Concept2 or another rowing machine with professional and certified coaches leading you in real time! You can either choose between a single private lesson or follow a personalized training plan.
Online Private Lesson – Do you have an erg but aren’t sure if you’re using it correctly or need someone who can help you design a fun workout? An online private lesson is probably your best pick. We will set up a meeting, review your technique, practice technical drills and give feedback on your rowing form. This lesson will take 60 min and you can schedule your lesson with our online scheduling tool.
1 hour or longer
At least 3 days ahead
Price private lesson
$70,- per single lesson
$499,- per 10 pack
Online Coaching – Do you like to push yourself, not afraid of getting tired and really want to improve your 2K score? The online coaching program is a monthly program where one of your experienced high performance coaches will design a personalized training plan. We can evaluate the program on a monthly, weekly or daily basis depending on the coaching you’re interested in. You will receive a personalized practice plan depending on your fitness and experience level.
Tier 1: Meeting 1 time per month
Tier 2: Meeting 4 times a month
Tier 3: Meeting 4 times a month and daily access to your coach
Tier 1: Flexible
Tier 2: Fixed time every week
Tier 3: Flexible
At least 3 days ahead
Price personalized training plan
Tier 1: $100,- per month.
Tier 2: $300,- per month.
Tier 3: $500.- per month.
Are there showers and locker rooms at the boathouse?
There are showers and a small changing room with a limited number of wallet lockers. Feel free to change once you arrive at the boathouse. Please bring your own lock.
Can I leave personal belongings in the boathouse while I row?
We provide a limited number of wallet-sized lockers for our adult athletes, but there is no guarantee that one will be available during the busiest times of the day. As such, please limit what personal items you bring with you to the boathouse. TopRow New York is not responsible for any lost or stolen items. Please bring your own lock.
Where can I park?
Parking at the Peter Jay Sharp Boathouse is not advisable, however, there are some limited streets to find parking. Directions.